WOD 18112020
at WOD - by queironcrossfit
ENDURANCE 5 rounds of: 200 m run 15/12 cal 50 DU 15 superman
17
nov2020
November 2020
2020
WOD 17112020
at WOD - by queironcrossfit
A. STRENGTH: Front Squat In a 15’ window, reach a H2 Then, 1 x AMAP @85% B. 3 Rounds: 6 2KB DL (32/24) 6 one-leg box jump alt 6 strict TTB
16
nov2020
WOD 16112020
at WOD - by queironcrossfit
25′ AMRAP: 10 power clean (60/40) 10 chest to bar 10 Push jerk 10 burpees over bar
15
nov2020
WOD 13112020
at WOD - by queironcrossfit
EMOM 36′: 1) 7 Thruster (40/30) 2) 10-20 Cal 3) 7 Power Snatch 4) 8-15 TTB 5) 10-20 Burpees 6) REST
12
nov2020
WOD 12112020
at WOD - by queironcrossfit
A. STRENGTH: Chin Up 2-2-2-2-2 B. 5 Rounds: 1 Cindy Round (5-10-15) 20/15 Cal
11
nov2020
WOD 11112020
at WOD - by queironcrossfit
A. STRENGTH: Press H2 in 15′ Then, 1xAMAP@85%A B. 7′ AMRAP: 5 DB push press/side 10 box jump over
10
nov2020
WOD 10112020
at WOD - by queironcrossfit
“AWFUL ANNIE” 50-40-30-20-10 DU V’ups 5-4-3-2-1 Clean (115/75)
09
nov2020
WOD 09112020
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Muscle Snatch + OHS Every 90″ x 6: 2+3 @35-50% B. 3 Rounds: 600m run 15 OHS (60/40kg)
08
nov2020
WOD 06112020
at WOD - by queironcrossfit
5 Rounds: 15 Chest to Bar 12 DL (100/75) 9 toes to bar 6 strict HSPU
05
nov2020
WOD 05112020
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Power Clean & Jerk Every 75” x 12: 1+2 @65%+ B. AMRAP 9’: 5 Power Clean (60/40) 7 STOH 9 burpees over bar
04
nov2020
noviembre 2020