WOD 08092020
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Snatch Balance 2-2-2-2-2-2 B. AMRAP 9’: 8 Power Snatch (40/30kg) 8 Toes to Bar 8 Wallball shots
07
sep2020
September 2020
2020
WOD 07092020
at WOD - by queironcrossfit
A. STRENGTH: Back Squat In 20’ window, reach H4 Then, 1 x AMAP @85% B. 3 Rounds: Curtsy Box Squat: 6/side DB Hip Thrust: 12-15 DB Bird Dog: 8-12
06
sep2020
WOD 04092020
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Clean EMOM 12′: 1@65%+ B. For time: 10-8-6-4-2 * Squat Clean (50/60/75/85/90%) * After each round, 5 Bar Facing Burpees
03
sep2020
WOD 03092020
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Behind the Neck Jerk 3-3-3-3-3-3 B. AMRAP 9′: 7 DB Shoulder to Overhead (R) 14 V-ups 7 DB Shoulder to Overhead (L) 14 Superman
02
sep2020
WOD 02092020
at WOD - by queironcrossfit
A. STRENGTH: OHS In a 20′, reach a H4 B. 3 Rounds: 10 OHS (60/40) 20 Push Ups 40 Double Unders
01
sep2020
August 2020
WOD 01092020
at WOD - by queironcrossfit
A. CORE STRENGTH: Suitcase carry Accumulate 5’/side B. 12′ EMOM: – Max m bearcrawl – Bearhug hold – GoodMorning (20/15) – Hollow hold
31
ago2020
WOD 31082020
at WOD - by queironcrossfit
5 Rounds: 30 burpees 400m run 500 m row
30
ago2020
WOD 28082020
at WOD - by queironcrossfit
A. WEIGHTLIFT00ING: Power Snatch Every 75″: 15×2 @65%+ B. AMRAP 6′: Power Snatch (50/30)
27
ago2020
WOD 27082020
at WOD - by queironcrossfit
AMRAP 25′: 20 goblet split squat 30 Box jump over 40 Push ups
26
ago2020
WOD 26082020
at WOD - by queironcrossfit
A. STRENGTH: Front squat H5 in 20′ then, 1 x AMAP@85% B. 4 rounds: 5 SB over shoulder 10 Burpee over SB
25
ago2020
agosto 2020