WOD 19022020
at WOD - by queironcrossfit
A. STRENGTH: Strict Press In a 20′ window, reach a H5 then, 1 x AMAP @85% of A B. AMRAP 8′: 10 SDHP (32/24Kg) 10 Diamond Push Ups 15 Good Morning (20/15Kg)
18
feb2020
February 2020
2020
WOD 18022020
at WOD - by queironcrossfit
A. EMOM 8′: 1) Chin Up Hold 40″ 2) Hanging L-Sit 30″ B. 5 Rounds: 7 Chest to Bar 14 Heave DB Snatch (alt)
17
feb2020
WOD 17022020
at WOD - by queironcrossfit
A. STRENGTH: Cluster EMOM 15′: 1 rep @65%+ B. Fastest Scenario: 5 Cluster (60/40kg) 10 Toes to Bar 15 Box Jump Over
16
feb2020
WOD 14022020
at WOD - by queironcrossfit
A. STRENGTH: Deadlift In a 20′ window, reach a H5 then, 1 x AMAP @85% of A B. TABATA this: Lateral Wallball Throw Hold Wall Squat
13
feb2020
WOD 13022020
at WOD - by queironcrossfit
A. STRENGTH: Power Snatch + OHS Every 90″ – 9 x (1+3) @65%+ B. 2 Sets of 5′ On : 3′ Off B1. 400m Run 21 Power Snatch (35/25kg) 15 Chest to Bar Max meters Bear Crawl B2. 400m Run 21 OHS (35/25kg) 15 Chest to Bar Max meters Bear Crawl
12
feb2020
WOD 12022020
at WOD - by queironcrossfit
A. SKILLS: Toes to Bar B. AMRAP 14’: 75 Double Unders 25 Toes to Bar 25 Double Db Shoulder to OH (22’5/15kg)
11
feb2020
WOD 11022020
at WOD - by queironcrossfit
15 Rounds of 1’ On : 1’ Off A1. Row for Cal A2. Cal Assault Bike A3. AMRAP: 5 Burpees to target 10m Shuttle Run 15 Air Squats
10
feb2020
WOD 10022020
at WOD - by queironcrossfit
09
feb2020
WOD 07022020
at WOD - by queironcrossfit
“FRIDAY TEAMS” For Time: 60 Cal Row & AB 30 Synchro Burpee over Worm 30 Worm Thrusters 30 Synchro Burpee over Worm 60 Cal Row & AB
06
feb2020
WOD 06022020
at WOD - by queironcrossfit
A. STRENGTH: HSPU 20′ to reach Max Deficit B. For time: 9/7/5/3 Deficit HSPU Slam Ball Ground to Shoulder
05
feb2020
febrero 2020