WOD 03072019
at WOD - by queironcrossfit
A. STRENGTH: Bench Press 20’ to 1RM B. For Time: 200 Push Ups* * Every 2’, since 0:00, 15 Sit Ups
02
jul2019
July 2019
2019
A. STRENGTH: Snatch 20’ to Reach 1RM B. AMRAP 8’: 8 Power Snatch (50/35kg) 8 OHS 8 Bar Facing Burpee
01
jul2019
June 2019
“HELEN” 3 Rounds: 400m Run 21 Kb Swing (24/16kg) 12 Pull Ups
30
jun2019
WOD 28062019
at WOD - by queironcrossfit
1 RM Front Squat
27
jun2019
WOD 27062019
at WOD - by queironcrossfit
3 Rounds Alternating: Run, Row & Assault Bike 10” ON : 50” Recovery 20” ON : 40” Recovery 30” ON : 30” Recovery 40” ON : 20” Recovery 50” ON : 10” Recovery 40” ON : 20” Recovery 30” ON : 30” Recovery 20” ON : 40” Recovery 10” ON : 50” Recovery 3’ REST
26
jun2019
WOD 26062019
at WOD - by queironcrossfit
A. STRENGTH: HSPU Max Deficit x 1 (Kipping HSPU) B. For Time: 10/8/6/4/2 Deficit HSPU Slam Ball Ground 2 Shoulder (50/40kg)
25
jun2019
WOD 25062019
at WOD - by queironcrossfit
A. STRENGTH: Chin Ups 5-5-3-3-3-1-1-1 B. AMRAP 12’: 5 Chin Ups 10 Goblet Squats (24/15kg) 15 V-Ups
24
jun2019
WOD 24062019
at WOD - by queironcrossfit
A. STRENGTH: Jerk EMOM 12’: 1 @65+ B. 3 Rounds: 400m Row 75 Double Unders 10 Push Jerk (85/55kg)
23
jun2019
WOD 21062019
at WOD - by queironcrossfit
A. SKILLS: Levers (Back & Front) B. EMOM 16′: 1) Supine Leg Raises (10-15) 2) Arch Hold (40-50″) 3) Front Support Wall Walk (30-40″) 4) Lateral WallBall Throw (8-12)
20
jun2019
WOD 20062019
at WOD - by queironcrossfit
A. STRENGTH: Strict C2B 3-3-3-3-3 B. For Max Reps: 0’-4’ 12 DB Snatch (alt) @22’5/15kg 10 Chest 2 Bar 8 Burpee Over the DB AMAP Cal Row 4’-8’ 12 DB Snatch (alt) @22’5/15kg 10 Chest 2 Bar 8 Burpee Over the DB AMAP Cal AB 8’-12’ 12 DB Snatch (alt) @22’5/15kg 10 Chest 2 Bar 8 Burpee Over the DB AMAP Shuttle Run
19
jun2019
junio 2019