WOD 19062019
at WOD - by queironcrossfit
A. STRENGTH: OHS 20′ to Reach a H1 B. 3 Rounds for time: 20m Farmer Carry 400m Run 12 OHS (50/35kg)
18
jun2019
June 2019
2019
WOD 18062019
at WOD - by queironcrossfit
“BRIAN” 3 Rounds for time: 5 Rope Climb 25 Back Squat (85/55kg)
17
jun2019
WOD 17062019
at WOD - by queironcrossfit
STRENGTH: 1RM DEADLIFT
16
jun2019
WOD 14062019
at WOD - by queironcrossfit
A. STRENGTH: Ring Dips 3-3-3-3-3 B. 3 Rounds for time: 10 Power Clean (80/50kg) 20 Ring Dips
13
jun2019
WOD 13062019
at WOD - by queironcrossfit
STRENGTH: 1RM STRICT PRESS
12
jun2019
WOD 12052019
at WOD - by queironcrossfit
8 Rounds of 2’ On : 2’ Off Alternating: A1. AMRAP: 12 Cal AB 12 Kb Swing (24/16kg) 12 Burpees A2. AMRAP: 21 Air Squats 15 Cal Row 9m Slam Ball Carry
11
jun2019
WOD 11052019
at WOD - by queironcrossfit
A. STRENGTH: Squat Snatch EMOM 12’: 1 @65%+ B. AMRAP 10’: 8 Squat Snatch (40/25kg) 8 Box Jump Over 16 V-Ups
10
jun2019
WOD 10052019
at WOD - by queironcrossfit
“HOLBROOK” 10 rounds: 5 thrusters (50/35kg) 10 pull-ups, 100 meter sprint, 1’ rest, each round For time
09
jun2019
WOD 07062019
at WOD - by queironcrossfit
“FRIDAY TEAMS” For time: 150 Thrusters (40/25kg) 125 Box Jump Over 100 Toes to Bar 75 Shuttle Runs 50 Slam Ball Ground over the shoulder (50/40kg) 25 Wall Climb
06
jun2019
WOD 06062019
at WOD - by queironcrossfit
A. STRENGTH: Power Clean 10 x 3 (TnG) @65%+ (Every 75”) B. For Time: 9/7/5/3 Power Clean (100/75kg) Deficit HSPU
05
jun2019
junio 2019