WOD 05062019
at WOD - by queironcrossfit
A. STRENGTH: Pull Ups 5-5-3-3-3-1-1-1 B. AMRAP 11’: 10 Pull Ups 10m FR Double DB Walking Lunges (22’5/15kg) 10 Double DB Shoulder to Overhead
04
jun2019
June 2019
2019
WOD 04062019
at WOD - by queironcrossfit
1 RM: BACK SQUAT
03
jun2019
WOD 03062019
at WOD - by queironcrossfit
10 Rounds of 3’ ON : 2’ OFF (alt) Cal Row Cal AB
02
jun2019
May 2019
WOD 30052019
at WOD - by queironcrossfit
“MURPH” For time: 1600m Run 100 Pull Ups 200 Push Ups 300 Air Squats 1600m Run
29
may2019
WOD 29052019
at WOD - by queironcrossfit
A. STRENGTH: Bench Press 5-5-5-5-5 B. Fastest Scenario: 21/15 Cal AB 15 WallBall shots 9 Burpee Over the Ball
28
may2019
WOD 28052019
at WOD - by queironcrossfit
A. STRENGTH: Power Snatch Every 75” x 12: 1 rep @65%+ B. AMRAP 8’: 7 Power Snatch (60/40kg) 5 Muscle Ups
27
may2019
WOD 27052019
at WOD - by queironcrossfit
A. STRENGTH: Front Squat In 20’ Window, reach a H2 then, 1 x AMAP @85% B. 4 Rounds: 5 Hamstrings Nordic Curls 30-40” L-Sit
27
may2019
WOD 24052019
at WOD - by queironcrossfit
AMRAP 24’: 40 Cal Row 20 Burpee Box Jump 400m Run 20 SDHP (40/25kg) 40 Cal AB 10 Wall Climb
23
may2019
WOD 23052019
at WOD - by queironcrossfit
A. STRENGTH: Clean & Jerk EMOM 12’ x 1 @65%+ B. 3 Rounds: 6 Squat Clean & Jerk (100/70kg) 40m Sprint Shuttle Run
22
may2019
WOD 22052019
at WOD - by queironcrossfit
A. SKILLS: Butterfly Pull Ups B. 10 Rounds: 8 Pull Ups 8 WallBall Shots 8 Burpees
21
may2019
mayo 2019