WOD 04012019
at WOD - by queironcrossfit
“FRIDAY TEAMS” AMRAP 25’: 40m Partner Farmer Carry (2 barbell 80kg) 30 Synchro Kb Swing (32/24kg) 20 Slam Ball Clean (50/40kg) If you go, I go.
03
ene2019
January 2019
2019
WOD 03012019
at WOD - by queironcrossfit
3 Rounds of 9′ Work : 4′ Rest (alternating Row, Run, Bike) 10″ Sprint : 50″ Rest 20″ 90% : 40″ Rest 30″ 80% :30″ Rest 40″ 75% : 20″ Rest 50″ 70% : 10″ Rest 40″ 75% : 20″ Rest 30″ 80% :30″ Rest 20″ 90% : 40″ Rest 10″ Sprint : 50″ Rest
02
ene2019
WOD 02012019
at WOD - by queironcrossfit
A. Death by Burpees B. AMRAP 12’: 9 Burpee Chest 2 Bar 6 Wall Climb 3 TGU/each arm (24/16kg)
01
ene2019
December 2018
WOD 28122018
at WOD - by queironcrossfit
“DÍA DE LOS SANTOS INOCENTES” For time: 1000 Burpees* * Every 5’, 20cal Assault Bike
27
dic2018
WOD 27122018
at WOD - by queironcrossfit
“FRAN” For time: 21/15/9 Thrusters (43/29kg) Pull Ups
26
dic2018
WOD 26122018
at WOD - by queironcrossfit
FELIZ NAVIDAD 2 Rounds (each for time): 2500m Assault Bike 1250m Row 35 Burpees Time Cap: 15’ each Rest: 5’
25
dic2018
WOD 21122018
at WOD - by queironcrossfit
A. STRENGTH: HSPU (Deficit) 5-5-5-5-5 B. For time: 21/15/9 HSPU Kb Clean (24/16kg)
20
dic2018
WOD 20122018
at WOD - by queironcrossfit
STRENGTH: 1RM Deadlift
19
dic2018
WOD 19122018
at WOD - by queironcrossfit
A. SKILLS: Butterfly Pull Ups B. 10 Rounds: 10 Pull Ups 10 Push Ups 20 Air Squats
18
dic2018
WOD 18122018
at WOD - by queironcrossfit
A. STRENGTH: Power Snatch EMOM 12′: 1 rep @65%+ B AMRAP 12′: 8 Power Snatch (35/20kg) 8 Toes to Bar 8 Burpee Box Jump
17
dic2018
diciembre 2018