WOD 17122018
at WOD - by queironcrossfit
5 Rounds for time: 200m Run 8 Thrusters (60/40kg) 20m Front Racked Walking Lunges 8 Chest to Bar 20 Triple Unders
16
dic2018
December 2018
2018
WOD 14122018
at WOD - by queironcrossfit
“FRIDAY TEAMS” Teams of 4 athletes. 10 Rounds for time: (alternating) 20 Synchro Wallball Shots 10 Synchro Toes to Bar* Every break, Run 100m (all of them)
13
dic2018
WOD 13122018
at WOD - by queironcrossfit
“Madison Triplet” 5 Rounds: 400m Run 7 Slam Ball Clean Burpee
12
dic2018
WOD 12122018
at WOD - by queironcrossfit
“IOSEBASCO’s BIRTHDAY” A. STRENGTH: Cluster EMOM 15′: 1 rep @65%+ B. AMRAP 9′: 10 Thrusters (40/25kg) 20 V-Ups 40 Double Unders
11
dic2018
WOD 11122018
at WOD - by queironcrossfit
3 x 10’ AMRAP : 3’ Rest 15/12/9 Box Jumps Kb Swing (24/16kg) Pull Ups In the remaining time: Run, bike or row.
10
dic2018
WOD 10122018
at WOD - by queironcrossfit
STRENGTH: 1RM BACK SQUAT
09
dic2018
WOD 07122018
at WOD - by queironcrossfit
“THE TWINS BIRTHDAY” For time: 35 Squat Snatch (80/55kg)* * After every 7 reps, perform 7 Muscle Ups
06
dic2018
November 2018
WOD 30112018
at WOD - by queironcrossfit
For Time: 5-15-25-35-45-35-25-15-5 Cal Assault Bike Burpees Cal Row
29
nov2018
WOD 29112018
at WOD - by queironcrossfit
A. STRENGTH: Front Squat 2-2-2-2-2 B. 3 Rounds of: 5 Box Jump (90/70cm) 15 Kb Swing (32/24kg) 30″ Hollow Hold
28
nov2018
WOD 28112018
at WOD - by queironcrossfit
A. STRENGTH: Bench Press 5-5-5-5-5 B AMRAP 12′: 600m run 30 Sit Ups 10 Floor Press (60/40kg)
27
nov2018
noviembre 2018