WOD 27112018
at WOD - by queironcrossfit
A. STRENGTH: Snatch Pull + Snatch 9 x (1+1) @65%+ Every 75″ B. 3 Rounds: 5 Power Snatch (70/45kg) 35 Double Unders 20m Handstand Walk
26
nov2018
November 2018
2018
WOD 26112018
at WOD - by queironcrossfit
“CHELSEA” EMOM 30’: 5 Pull Ups 10 Push Ups 15 Squats
25
nov2018
WOD 23112018
at WOD - by queironcrossfit
A. STRENGTH: Sumo Deadlift 5-5-5-5-5 B. 3 Rounds: One leg Kb Deadlift x 8/side Back Squat Hold x 1’ Lateral Plank x 1’/side
22
nov2018
WOD 22112018
at WOD - by queironcrossfit
A. STRENGTH: Split Jerk EMOM 9’ x 2reps @65%+ B. 3Rounds for time: 30 Sh2OH (40/25kg) 20 Burpee over the bar
21
nov2018
WOD 21112018
at WOD - by queironcrossfit
A. SKILLS: Toes to Bar B. AMRAP 10′: 20 Lateral V-ups 40m Farmer Carry 60″ Arch Hold
20
nov2018
WOD 20112018
at WOD - by queironcrossfit
For time: 5 Bar Muscle Ups 10 OHS (50/30kg) 20 Kb Swing (32/24kg) 30 Double Unders 400m Run 50 Push Ups
20
nov2018
WOD 19112018
at WOD - by queironcrossfit
A. SKILLS: Handstand Walk B. 4 Rounds for time: 2 Rope Climb 4 Squat Clean (100/75kg) 20m Handstand Walk
18
nov2018
WOD 16112018
at WOD - by queironcrossfit
EMOM 25’: 1) Sled Pull 20m 2) Double Kb Front Racked Box Step Up 6/ side 3) Ground to Over the Shoulder Slam Ball Max in 40” 4) 100m Sprint 5) Rest
16
nov2018
WOD 14112018
at WOD - by queironcrossfit
A. STAMINA: Pull Ups 3 x Max Strict Pull Ups B. For Time: 15-12-9 Db Thrusters 21-15-9 Pull Ups
14
nov2018
WOD 14112018
at WOD - by queironcrossfit
A. SKILLS: Turkish Get Up B. 4 Sets 2’ On : 2’ Off 25/18 Cal Assault Bike Max Kb Snatch (one arm) @24/16kg
13
nov2018
noviembre 2018