WOD 29102018
at WOD - by queironcrossfit
A. STRENGTH: Drop Snatch E2MO2M for 10’: 2 Reps B. 3 Rounds: 2 Rope Climb 6 Squat Snatch (60/40kg) 12 Burpee Box Jump
29
oct2018
October 2018
2018
WOD 26102018
at WOD - by queironcrossfit
A. STAMINA: HSPU 3 x Max Kipping HSPU B. 5 Rounds: 250m Row 20m Handstand Walk
25
oct2018
WOD 25102018
at WOD - by queironcrossfit
“KAREN” 150 Wallball Shots 5-8’ Rest ”ANNIE” 50-40-30-20-10 Double Unders Sit Ups
24
oct2018
WOD 24102018
at WOD - by queironcrossfit
A. EFFICIENCY: Push Jerk 10-10-10-10 B. AMRAP 8’: 9 Deadlift (60/40kg) 6 Hang Power Clean 3 Push Jerk
23
oct2018
WOD 23102018
at WOD - by queironcrossfit
EMOM 40’: 1) Assault Bike x 8-20 Cal 2) Burpees x 8-20 3) Row x 8-20 Cal 4) Rest, Nose Breathing
22
oct2018
WOD 22102018
at WOD - by queironcrossfit
A. STRENGTH: Front Squat 2-2-2-2-2 w/ 3” Pause B. 4 Rounds: Seated Box Jump x 6 Strict Toes to Bar x 8-10
21
oct2018
WOD 19102018
at WOD - by queironcrossfit
4 Rounds for time: 14 Ring Dips 14 Box Step Up w/2kb 14 Superman 14 Cal Assault Bike 70 Double Unders
18
oct2018
WOD 18102018
at WOD - by queironcrossfit
A. STRENGTH: High Hang Clean EMOM x 12: 2 Reps @65% Every 75” B. AMRAP 7’: 1-2-3-4-5-6-7… Hang Squat Clean (50/30kg) Burpee Over the Bar
17
oct2018
WOD 17102018
at WOD - by queironcrossfit
A. STRENGTH: Strict Chest to Bar 4 x 6-8 @AHAFA B. EMOM 10’: 1) 1-3 Rope Climb 2) 10 Double Db Thruster
16
oct2018
WOD 16102018
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 5-5-5-5-5 B. 3-4 Rounds: 5 Strict Chin Ups @AHAFA Max Push Ups Unbroken
15
oct2018
octubre 2018