August 2018

WOD 15082018

at WOD - by queironcrossfit

A. SKILLS: Box Jump 15’ to Reach your Highest Box jump   B. 3 Rounds: 800m Run 10 Burpee Box Jump 20 kb Swing (32/24kg)

14

ago
2018

WOD 14082018

at WOD - by queironcrossfit

A. STRENGTH: Sumo Deadlift 7-7-7-7-7   B. TABATA THIS: B1. Hollow Hold B2. Lateral Plank B3. Back Extensions

13

ago
2018

WOD 13082018

at WOD - by queironcrossfit

A. STRENGTH: Chin Ups 3-3-3-3-3-3   B. AMRAP 12’: 10 Chin ups 14 WallBall Shots 24 Double Unders

13

ago
2018

WOD 10082018

at WOD - by queironcrossfit

“FRIDAY TEAMS”   AMRAP 25’: (in Teams of 4) 40 Pull Ups 80m Handstand Walk 40 Slam Ball Clean (50/40kg) 80m Slam Ball Hug Walk

09

ago
2018

WOD 09082018

at WOD - by queironcrossfit

A. STRENGTH: Back Squat 7-7-7-7-7   B. 3-4 Rounds for Quality: 7 Seated Box Jump (increase the height every round) 15 Good Morning (20/15kg)

08

ago
2018

WOD 08082018

at WOD - by queironcrossfit

A. SKILLS: Skin the Cat   B. EMOM 20’: 1) Handstand Hold 30-40” 2) Legless Rope Climb 1-2 3) L-Sit 20-30” 4) Plyo Push Ups 10-15 5) Arch Hold 30-40”

07

ago
2018

WOD 07082018

at WOD - by queironcrossfit

A. STRENGTH: Push Press EMOM 12’: 1 @AHAFA   B. 3 Rounds of: 400m Run 10 Shoulder to Overhead (60/40kg) 40m Farmer Carry

06

ago
2018

WOD 06082018

at WOD - by queironcrossfit

A. STRENGTH: Hang Clean 20’ to Reach a Heavy 2   B. AMRAP 9’: 15 Box Jumps 9 Hang Squat Clean (50/35kg)

05

ago
2018

WOD 03082018

at WOD - by queironcrossfit

For time: (1 Work : 1 Rest) 200m Run 400m Run 600m Run 800m Run 1000m Run 800m Run 600m Run 400m Run 200m Run

02

ago
2018

WOD 02082018

at WOD - by queironcrossfit

A. STRENGTH: Front Squat 3-3-3-3-3-3   B. 4 Rounds: 3 Front Squat @ 90% of A 50m Sprint   Rest as needed

01

ago
2018

agosto 2018

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